Dieta De La Fuerza Aerea
Aunty really nciona from Air Russia? 3
Here's to making apple tea and if I lose weight tell me not to eat fat after this tea ... it's just that I want to promise the Russian Air Force to lose 5 kg last week Do you think that I really do that? ? Here it is:
month
Breakfast: Coffee with saccharin and whole bread.
Lunch: Lots of eggs and tomatoes.
Dinner: 200 grams of red meat and lots of green salad.
Third
Breakfast: Coffee with saccharin and whole bread.
Lunch: 200 grams of red meat and lots of green salad.
Dinner: 200 grams of ham per bowl of yogurt. (I don't think so)
Wednesday
Breakfast: coffee with saccharin and whole bread.
Lunch: Lots of green salad, tomato and orange flats.
Dinner: 150 grams of ham, fruit salad and two eggs.
Thursday
Breakfast: coffee with saccharin and whole bread.
Lunch: 200 grams of Gruyère cheese, eggs and zanaria.
Dinner: Fruit salad and yogurt. (I don't think so)
Friday
Breakfast: 200 grams of ham, one cup of Zanaria RDA.
Lunch: 250 grams of almond fish and two tomatoes
Dinner: 300 grams of red meat.
Week
Breakfast: coffee with saccharin and whole bread.
Lunch: 250 grams of cooked chicken and one orange.
Dinner: two eggs and a cup Zanaria Rda.
Week
Breakfast: coffee with saccharin and whole bread.
Lunch: 200 grams of red meat and one orange.
Dinner: Whatever you want, in moderation
NCIONA .. why ?? It's easy .. It's one that doesn't lose muscle mass (40gr Alinas Prot, Su de e and others in each meal) so I recommend 2 things otherwise.
1st: Do not exercise .. NO NO It does not contain carbohydrates. If you plan on not doing any strenuous exercise for more than 2 weeks (go to the gym 3 pure jogging runs, jogging all morning + setup.) Question if you get a chance to walk to work ... Also try to walk for 40 to 55 minutes if possible.
2nd day of TA ... Sunday .. I recommend eating 1 Fajr and eating it slowly. When I get over 20kg, what I see is ... Rich things are divided into 8, for example Alfajur. So that they last longer.
Well, every man seems to have his own metal skills, so I can't promise you. If you are already overweight don't try, your body will not eat so little food, military air force laugh or more with 10 years of military training or salty fertilizer for you
NS
Low carbohydrate foods may work (actually, diets don't work for each of us because each of us is different and therefore we have different nutritional needs), I know low carb diets are different carbohydrates Maybe, and if you lost 4.5 pounds in two weeks you would lose water and health ... I wouldn't.
