If You Are Aerobically Fit You Can

If you are in good condition, what can you do? ۔

A. Stop your regular exercise routine without any side effects.

B. Exercise regularly for at least 30 to 60 minutes.

Lifting heavy weights without injuring the muscles of the body.

D. Run an unparalleled marathon.

If You Are Aerobically Fit You Can

If you are in good health, what can you do? 3
A. Get out of your normal workout without any side effects.
B. Exercise regularly with energy for at least 30 to 60 minutes.
C. Lifting heavy weights without hurting the muscles of the body.
D. Run an unparalleled marathon.