What nutrients can vegans not get?
- B12 vitamin. The body needs vitamin B12 to maintain nerve cells and make DNA.
- Iron. One type of iron that is well absorbed is called heme iron and is found in fish, poultry and meat.
- taurine. This sulfur compound promotes muscle function and antioxidant protection.
- Carnosine.
- Omega-3
- Vitamin D.
- Calcium.
